Treadmill Turn Up: Gucci Gucci

Without fail every time I jog, somewhere in the middle I start to lose steam: that's when my playlist starts to kick in. With the help of a great playlist, I'm usually able to power through the rest of distance. Today's treadmill turn up came courtesy of Kreayshawn's Gucci Gucci. This song isn't new by any means, but the blatant braggadocio motivates me to keep going. There's some colorful language, so it might not be safe for your work cubicle without headphones. Enjoy!

Monday Motivation: Get Bodied By J

I don't know if others are like this, but the more inspiration I have around me, the better.  I tend to spend a lot of time searching for fun exercises, great music, and inspiring people online. With a random scroll on Instagram I ran into Get Bodied By J (@getbodiedby_j).

The Polar Vortex Is Real!

This week has been a tough one. While waiting to hear back on a job I interviewed for last week, my confidence was starting to wane. That's the sucky part about the job search process, the constant need for affirmation starts to get old. While trying to stay prayed up and motivated on the job front, I totally gave into the pity party (no party is complete without chips and ice cream), and stayed firmly planted on the couch. To be honest I felt guilty the entire time. And with each passing day that I did nothing, I regretted the workout I didn't do the day before. What a slippery slope self-doubt can be. But one night I just got tired of feeling that way, so I started to pray my way out. And with the encouragement of my wonderful husband, things started to turn around :)

As the city braced for more snow (I'M SO OVER IT!), the hubby and I trekked out in the elements to hit the gym. Even though we don't work out in tandem, I love being on the same page and working toward a common goal. I don't mind working out at home, but with being stuck in the house ALL week, variety is welcomed.

 I am by NO means a licensed personal trainer or anything of the sort, but over time I've learned a few exercised that I really like, and as for what I did today the description is below :)

Can't go wrong with a funny work out tee.

Warm Up:
Stair Machine (moderate pace) - 7 minutes

Treadmill - 7 minutes jog (3.5 mph)
Burpees - 10 reps
Mountain Climbers - 20 reps

Treadmill - 7 minutes jog (4.5 mph)
Burpees - 10 reps
Mountain Climbers - 20 reps
Repeat twice

Weighted squats (15 pounds) - 20 reps
Weighted side bends (15 pounds) - 20 reps
Repeat twice

Cool down/stretch

These things are never loud enough for me

I pray for a better week ahead, but more importantly I'm thankful for all that God has done already.
Thanks for checking in :)

Mini Update

In progress: 40oz of water consumed so far. 40oz more to go!